IMG_1367 (1)


It’s that time of year again when the kids are getting ready for the freedom of summer vacation.  Do you remember that feeling?  The feeling of possibility, of fun, of time to rest and just BE?


To quote Tom Petty, “You belong among the wildflowers.”  Moms…this program is for you, for us.  Before I became a health coach I knew that one of the first things I wanted to do was create something just for mothers.  As moms we have so many roles to play, but during Mama Summer Camp, I want us to feel like our wildflower selves…the version of yourself that is full of possibility, full of vibrant growth and beauty.


Mama Summer Camp is a 10 day (free!) online group program just for mothers to try to recapture some of that feeling.  In our job of taking care of others, we need to carve out pockets of time to nurture ourselves as well.

For each of the 10 days, you will receive an email with the topic for the day.  Topics include:

  • practicing mindfulness
  • conscious nutrition
  • movement and play
  • answering the call to creativity
  • summer lore and storytelling

The emails will include videos from me, guest posts from some amazing women, journal/visioning/meditation prompts, and recipes. We will also be discussing ways to involve our kids and other family members (if you choose to do that) because sometimes it is easier to try new things that way!

In addition to the daily emails, we will have a (optional) private Facebook group which will serve as our “virtual campfire” where we can discuss the topic of the day and create a circle of support and creative inspiration.  Mama Summer Camp is for ALL moms…whether your babies are newborn or adults with kids of their own…

Please join us, and invite your mama friends! This program is free!  You will receive a welcome email on July 15th with further details and instructions for joining the Facebook group.  Sign up here:

I hope you will join us!

One thought on “Mama Summer Camp 2015, July 17-26

  1. mama

    Great blog here! Also your site loads up very fast!
    What host are you using? Can I get your affiliate link to your host?

    I wish my web site loaded up as quickly as yours lol

Comments are closed.