A few years ago I found myself experiencing the symptoms of adrenal stress…feeling exhausted during the day and tired-but-wired at night, unable to consume any caffeine at all without palpitations, catching every little cold that went around. I went to see my doctor, and after doing the requisite bloodwork and not finding anything that stood out, we determined that what I needed more than anything was more rest. Rest, not exactly sleep…meaning, I had to re-train myself to wind down… Read more »