Happy Harvest Moon! I want to share some of our family full moon celebrations with you today. Kids love the moon. How could they not? I have found that acknowledging and celebrating the full moons with my kids is a great way to teach them about the rhythms of nature and the seasons. We have come up with several little traditions that we do on each full moon, and the kids actually look forward to them. On the day of… Read more »

In a recent conversation with fellow health coaches, we were discussing the wide and varied definition of what it means to be healthy.  It really does vary from person to person, and definitely from one stage of life to the next.  Our own personal health and wellness needs are constantly evolving, and since there is no magic pill or singular path, it is a good idea to take a close look at how we want to feel on a day-to-day… Read more »

There are some mornings when I just want a warm and cozy breakfast. Most days things are a bit hectic for us in the morning so my usually AM go-to is a piece of fruit or a smoothie and some nuts…just enough to stabilize my blood sugar and keep me feeling full until lunch. On more relaxed days I love scrambled eggs and greens. But today I was in the mood for warm, creamy and sweet, so I mixed together… Read more »