Close to a year ago, I wrote this. Caffeine consumption is something that I have to be very careful with. As a highly sensitive person, those caffeine jitters can make me feel very un-grounded and disoriented. Having said that, I adore the taste and aroma of freshly ground coffee, and if you have read my blog for awhile, you will know that I am not a fan of denial when it comes to all things delicious. So what’s a girl… Read more »

Happy Full Moon Day! At this point each month I like to take a look at my intentions set at the beginning of the month and see what I can lean into deeper and what is no longer serving me. My guiding word for the month of July is “Trust”. A part of leaning in to Trust, for me, has been starting to unveil the beginnings of Moonbird Wellness. I decided four years ago that I wanted to be a… Read more »

Watermelon is my favorite summertime food, and this season my kids have joined me in craving this sweet delicious fruit.  I have been making this drink quite a bit so I thought I would share…   Sparkling Watermelon Love Ingredients: approximately 2 cups of watermelon, seeds removed 2 peaches, chopped a couple mint leaves 2 TBSP raw honey 2-3 cups water, depending on the consistency you like Pellegrino or other sparkling water (unless you prefer a smoothie-texture)   Combine all… Read more »